I’ve found some wonderful resources recently for Alexander Technique!  If you’re unfamiliar with it, prepare yourself for a treat.   In a lesson, you work on your posture, but it’s also just very relaxing, comfortable, and pampering.

Alexander Technique Madison Square Park NYC – This is a nice Youtube channel that explains some of the basic principles of the technique.

Lesley Edwards: Discover the Alexander Technique – Lovely podcast to walk you through some of the work.  I’ve been doing this one at home and enjoying it.